Why do we offer Semi-Private Training instead of One-on-One?
We believe our training and coaching should be accessible, affordable, and sustainable financially for ANYONE looking to improve overall health and fitness, including weight loss, improved energy, increased functional strength, post-rehab, injury prevention, or an upcoming special event.
With Semi-Private Training, you still get the same TOP-NOTCH COACHING, combined with scientifically-based PROGRAMMING, utilizing the HOTTEST training tools on the market today, but at a FRACTION of the cost of Private Training.
You get energy and motivation from other members in a supportive and challenging environment. A win-win for everyone!
We want to empower you with knowledge to train safely and effectively, even when you are NOT with us. Our mission is to educate every member so that they can walk into any gym, whether at home, work, or on the road, and know exactly what to do from the warm-up to the cool-down.
Your membership begins with a 60 minute initial appointment that includes:
A review of your medical and exercise history
The Functional Movement Screen to detect any limitations in mobility and stability
Body weight and % body fat testing
Setting your health and fitness goals
With this information, our nationally certified coaches will individualize a game plan based on your needs and goals, keep you on track, challenge, motivate, inspire, and educate you on how to safely and effectively train so you GET RESULTS faster than if you trained on your own. Our training programs are designed to establish a strong base of functional strength and conditioning, with a keen eye on proper technique, allowing you to progress to greater levels of fitness, health, and performance, giving you the confidence to move better, feel better, look better, and live better! Your training program will be reevaluated every 4-6 weeks to be sure you are on track to meeting your specific goals.
When you come in to train, you will share one coach with up to 2-3 other members who will be following their own program. You will receive the same attention to detail to ensure you are training effectively and safely. Our mission is to help you build long-lasting, healthy habits, that allow you to live with great vitality and strength.
SEMI-PRIVATE TRAINING SCHEDULE:
Monday, Wednesday 9:00-10:00am
Please contact us to get your initial appointment scheduled NOW.
“The harder you work, the harder it is to surrender.” ~Vince Lombardi