I have been involved in the sports performance and fitness industry for over 30 years. My professional career as a strength and conditioning coach has taken me to the college and private ranks, training athletes in a wide range of sports for improved speed, strength, power, agility, and conditioning, as well as injury prevention. Additionally, I have worked in the health club setting, guiding clients from 19-75 years of age to reach their goals of weight loss, better functional strength and cardiovascular fitness, improved nutrition, and improved quality of life.

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I guarantee no time will be wasted in the pursuit of your health and fitness goals.

Results are the bottom line and consistency is the key. 

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MOVE BETTER, FEEL BETTER, LOOK BETTER and LIVE BETTER!

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Education: 

• MS Exercise Science, University of Massachusetts-Amherst

• BS Physical Education, Bridgewater State University, Bridgewater, MA

Certifications:

• Certified Strength and Conditioning Specialist (CSCS), 1991

• Precision Nutrition Level 1 Coach, 2014

• Functional Movement System™ Specialist, 2008

• USA Weightlifting Level I Club Coach, 1995

Experience:

• Owner and Head Coach, Raw Fitness Performance

• Fitness Director and Level III Instructor Trainer, Healthworks Fitness Centers for Women, Boston MA

• Sports Performance Director, Velocity Sports Performance, Sudbury, MA

• Assistant Strength and Conditioning Coach, Dartmouth College, Hanover, NH

• Graduate Assistant Strength and Conditioning, UMass-Amherst, MA

• Assistant Strength and Conditioning Coach, USA Hockey Girl’s Select U16-U17 Development Camp

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Testimonials

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"I have honestly never felt stronger in my life than I do now.” Jen D.

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“I’ve belonged to various health clubs over the years and just plugged along with treadmill and Stairmaster workouts with throwing a few weights around afterward. This is my first experience with small group training and I love it!” Diane F.

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“These are the things I've been looking for in a gym:

• a trainer who is hyper focused on a good form

• small group training that is personalized, varied and affordable

• a challenging and supportive environment

I feel so lucky to have found all this with Jane and Raw Fitness Performance.” Marisa B.

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”If you're like me, you've spent years joining gyms, going for a while, and eventually losing interest.  Having been at RFP for over two years now, I realize that what works for me is small group training with a serious coach. “ Josh G.