What we offer

Let us help you with your health, fitness, and performance goals. Our programs emphasize Fundamentals First, "training from the inside out" to build a strong foundation of mobility, stability, balance, and coordination necessary for continued and successful development of functional strength, cardiovascular fitness, positive changes in body composition, a decreased risk of injury, and greater self-confidence in life and in sport. To get the BEST RESULTS, we utilize compound MOVEMENTS (squats, push-ups, chin-ups) coupled with moderate to high intensity CONDITIONING (swings, sprints, battling ropes) to BURN THE MOST CALORIES in the shortest time possible. We also offer nutritional coaching because without it, results will be severely limited.

 

 

Small Group Training (SGT)

Personalized training but at a fraction of the cost of private training. We offer two types of classes:

 

Everything but the Kitchen Sink uses kettlebells, dumbbells, barbells, sandbags, landmines, TRX, and other training tools as a means to deliver the most extreme all-around fitness.

 

MetaboliX utilizes bodyweight exercises, med balls, and other training tools in a high-energy, circuit-style format to give you a heart pumping, calorie-burning workout.

 

Semi-Private Training

Our Semi-Private Training is geared towards individuals who want a customized program to improve overall health and fitness, including weight loss, improved energy, increased functional strength, injury prevention, post-rehab, or an upcoming special event.

 

We also offer Sports Performance Training for those “Weekend Warriors” and athletes looking to enhance performance and reduce the risk of injury while participating in recreational and competitive activities, mud runs, obstacle course races, road races, golf, tennis, soccer, you name it!

 

Athlete development

Train like you compete. Our training is focused on the fundamental skills all athletes need to perform more effectively during competition, no matter what sport you play. For the athlete looking to enhance performance and reduce the risk of injury, we have a sports performance program that fits your needs and goals. Learn how your training efforts will transfer to greater performance on the field, mat, ice, track or court. 

 

Nutrition Coaching

Are you busting your hump in the gym or logging in miles of “cardio” but not seeing results? Is your current diet sabotaging all of your hard work? Do you think calorie restriction is the answer to weight loss? Research continues to demonstrate exercise or diet alone won’t shed those unwanted pounds. Small changes to your nutrition and exercise program can make a BIG difference to your body composition resulting in greater fat loss and increases in lean muscle. Learn how to eat for better health, top performance and get the body you want, starting NOW!