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Small Group Training (SGT)

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Everything but the kitchen sink

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Everything But the Kitchen Sink combines barbells, kettlebells, dumbbells, TRX, Rip Trainers, medicine balls, battling ropes, and Everything but the Kitchen Sink to build functional strength, power, mobility, stability, and reduce the risk of injury. These simple, yet versatile and highly adaptable training tools can accommodate any fitness level and any fitness goal while delivering "solid carryover" to the real world by making you stronger and more resilient in record time. 

 

Step up to the challenge and get ready to work hard for your results! All ability and fitness levels welcomed.

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MetaboliX

 

This SGT class is targeted to those individuals looking for a fast-paced, high intensity, challenging, yet fun format that combine ground-based exercises like push-ups and body weight squats with metabolically demanding exercises like battling ropes, sprints and med ball chops to:

 

  • MaXimize FAT LOSS

  • MaXimize CALORIES BURNED

  • MaXimize CALORIE AFTERBURN

  • MaXimize LEAN MASS

 

Step up to the challenge and get ready to work hard for your results! All ability and fitness levels welcomed.

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