Small Group Training (SGT)
Everything but the kitchen sink
Are you looking for new and innovative ways to better health, performance, and injury prevention? Come check out some of THE hottest pieces of fitness equipment of this decade!
Everything But the Kitchen Sink combines barbells, kettlebells, dumbbells, TRX, Rip Trainers, medicine balls, battling ropes, and Everything but the Kitchen Sink to build functional strength, power, mobility, stability, and reduce the risk of injury. These simple, yet versatile and highly adaptable training tools can accommodate any fitness level and any fitness goal while delivering "solid carryover" to the real world by making you stronger and more resilient in record time.
Clients and athletes are trained within a system of functional, ground-based, multi-planar, and multi-joint movements to create a fun, challenging, dynamic, and RESULTS DRIVEN environment at an affordable price.
You’ll learn basic lifts, such as squats, deadlifts, chin-ups, push-ups, kettlebell swings, military presses, and Turkish get-ups for developing overall strength, power, stamina, fitness, and conditioning. To maximize fat loss, increase lean mass, and improve cardiovascular fitness and to give you MORE BANG FOR YOUR BUCK, we program metabolic conditioning exercises, like kb swings and battling ropes, with strength movements, like squats and deadlifts.
Step up to the challenge and get ready to work hard for your results! All ability and fitness levels welcomed.
This SGT class is targeted to those individuals looking for a fast-paced, high intensity, challenging, yet fun format that combine ground-based exercises like push-ups and body weight squats with metabolically demanding exercises like battling ropes, sprints and slegehammer chops to:
MaXimize FAT LOSS
MaXimize CALORIES BURNED
MaXimize CALORIE AFTERBURN
MaXimize LEAN MASS
MetaboliX involves a very high work rate, using exercises designed to burn more calories DURING your workout and maximize calories burned AFTER your workout, your afterburn. In other words, these are vigorous, high intensity circuit-type workouts that often involve challenging total body, compound exercises and very short recovery intervals that will improve strength, power, and stamina. Step up to the challenge and get ready to work hard for your results! All ability and fitness levels welcomed.